Mantra Meditation & Sound Healing Journey

Many people say that meditation is hard. That they can't stop the constant stream of thoughts running in their heads. Perhaps they try to sit still and meditate and after a session or two they simply give up because they couldn't calm their minds and feel like meditation just isn't for them. I've been there too, but with mantra meditation we can overcome the challenge of the monkey mind by giving our minds something to focus on; the mantra.

Even people who have not meditated before state how easy and quickly mantra meditation can help them overcome their seemingly uncontrollable minds. They feel empowered that they now have a practice that helps them ground, center, and conquer the insanity of today's world with diligent poise.

The miraculous thing about mantra meditation is that its so easy that anyone can do it. Young, old, and everyone in between. No experience necessary. Just an inkling, a yearning of the heart is needed, a simple desire for peace and love and you too can experience a deeper expansion of the heart and illumination of the mind.